Workouts that work for you!
Are you someone that doesn't have either the time or money to do 'in person' personal training?
Are you often traveling with work?
Train virtually with Centerfit through an Individualized Online Program!
Online Personal Training can help you reach your health and fitness goals with all the convenience of training in your own home, gym or other personal space
Customized training programs that fit your needs, simple to follow, and full of all the information that you need to be successful
Our Online Programs give you the accountability of a personal trainer (right in your pocket), so that you know exactly what to do each day in order to reach your fitness goals.
What does your Online Program Include?
- an individualized program to built to help you reach your goals and will fit into the space/equipment that you have available
- workouts will be available online/via my customized app
- video instruction for each exercise
- check ins for your workouts
- ability to track your progress
- monitoring of the program by your trainer
- message the trainer directly any time
With an Online Training Program, you can:
INCREASE YOUR STRENGTH AND ENDURANCE
CHANGE YOUR BODY COMPOSITION
BUILD HABITS THAT LEAD TO LONG TERM SUCCESS
Find a plan that’s right for you.
Basic
$149
billed
per month
-
for individuals new to a regular workout program
-
1 new workout per week/ 4 workouts per month
-
perfect if you are looking for accountability but don't want to be overwhelmed by too many different exercises
-
commit to 12 weeks up front for only $375
Intermediate
$249
billed
per month
-
for individuals with some experience looking for variety in their program
-
2 new workouts per week/ 8 workouts per month
-
our most commonly purchased plan
-
commit to 12 weeks up front for only $599
Comprehensive
$399
billed
per month
-
for individuals looking for the biggest bang for their effort
-
4-5 new workout per week (goal dependent)
-
this plan offers much more specificity to work through the phases of your program
-
commit to 12 weeks up front for only $899
Here's what happens when you sign up:
1. You will receive an email from me with all the preliminary info and questions that I have for you (I need this to make sure this to design your individualized program)!
2. Once that info has been returned (along with your waiver), I will design your program and send you a link to activate your app so that you can get started right away!!
Frequently asked Questions
Here are a few answers to our most common questions
CAN I REALLY DO THIS?
If you are serious about putting yourself and your fitness goals first, then YES, you can do this!
You get the benefit of a structured program with the flexibility you need to move the workouts around to fit YOUR schedule.
WHEN DOES MY PROGRAM START AND FINISH?
You'll get access to the app as soon as your program has been designed and you can begin right away! All online program is, subscription based. So as long as you keep your subscription active, you will continue getting new weekly/monthly workouts, and have direct access to me!
HOW IS MY PROGRAM DELIVERED?
Workouts will be uploaded to your personalized app. All exercises have easy-to-follow video instruction. You can track your progress within the app - I will also see this ;)
You have access to Direct Message me 24/7 through the app
HOW LONG DO I HAVE ACCESS TO MY PROGRAM?
You will have access to the program and the app for as long as you keep your subscription active.
WHAT IF I AM UNHAPPY WITH MY PROGRAM?
I am 100% confident in the quality of my programming. However, there is no minimum commitment and you can cancel your monthly subscription at ANY TIME. To cancel, notice must be given a minimum 5 business days before your next payment is processed.
STILL HAVE QUESTIONS?
I'm happy to answer any questions you may have so you can determine if training with me is right for you! Email me at janice@centerfit.ca and I'll get back to you asap.
JANICE MacAULAY
www.centerfit.ca
Meet your Trainer! I'm Janice MacAulay!
I’m an online personal trainer. I help young professional women reach their fitness goals, through programs that offer structured programming, flexible scheduling, and the accountability to stick with it.
If you are ready to transform your physique, improve your strength, manage your stress and feel great, you have come to right place. My individualized online programs are designed to suit YOUR needs. I’ve been a personal trainer for 18 years and have helped hundreds of women just like you!.
